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Tour Tips - for your Safety and Health

Your Bicycle ... 

  • Maintenance: Be sure your  bike is in tip-top condition and run it through a safety check before the tour.
  • Repairs: Know how to fix a flat tire and make minor repairs. Practice ahead of time in the comfort of your home if you are new to this.
  • Tires: Maximize your efficiency by fully inflating your tires.
  • Something New: Don't wear new shoes or try new equipment for the event. Try them on prior training tours!

Your Health ..

  • Fluids. Dehydration is the leading cause of exhaustion. Drink lots of fluids before and during the tour - do not wait until you are thirsty. Keep water bottles topped up.
  • Food. Bring snacks and eat during the tour. Do not wait until you are hungry to eat.
  • Weather. Be prepared for all types of weather - cold and hot. See Weather Section (below)
  • Get in shape. Ride a minimum of 1000 km prior to the tour. A great way to do this: participate in group rides, such as the OBC Sunday Ride program. You may find cyclists you can also ride the tour with!

Cycling ...

  • Two abreast: Do not ride more than two abreast.
  • 12 Cyclists max: Do not ride in groups of more than 12 cyclists. Larger groups are difficult for motorists to pass.
  • Join a Group: Please ask before tagging on to the end of another group. Never join a group that already has the maximum of 12 riders.
  • Group Spacing: Long struggling lines of cyclists can create hazards when motorists try to pass. Please leave enough distance between groups to allow motorists to pass and return to the right lane. This optimizes the safety of the group and acknowledges the rights of other road users.
  • Road Surface: Not all road surfaces are smooth like a babies bum - stay alert for pot holes, irregular surfaces, gravel and sand that can quickly become dangerous.
  • Hills. Exercise extreme caution when climbing or descending hills and stay alert for poor road surfaces.
  • Stops. When stopping, move completely off the road.
  • Group Riding: For information about group riding, please see the OBC Group Riding Techniques page. OBC members are strongly encouraged to attend an OBC Group Riding Clinic.

Rules of the Road ... and the Tour 

  • Helmets: Helmets are mandatory in Ontario for those under 18.
  • Traffic Laws: Obey all traffic laws, red lights and stop signs.
  • Traffic Act: The Ontario Highway Traffic Act applies equally to cyclists and motorists.
  • The Route: Follow the designated route and avoid major roadways such as Highway 7 into Perth and Highway 15.
  • Tour Marshals: Cooperate with the Tour Marshals wearing yellow sashes - they are there to ensure that the tour is orderly, safe, and to report offenses which endanger the safety of others.
  • Personal sag vehicles. Please refrain from having a friend or spouse drive a personal sag car as this adds to traffic congestion.
  • Leaving the tour. If you abandon the tour, please notify one of the tour officials en route.See Route-Support.


The average temperature for June is 18C (64F) but can be variable. You may require shorts and jerseys one day; jackets and tights the next. Be prepared for rain and cold or extreme heat and humidity.

Right before the tour, use these links to check the weather: