#ridingahalfcentury

Women's Time Trial Info Series: Golden Training Nuggets for Female Cyclists [with Team Triumph Coach Julia Aimers]

Join us on Zoom where Julia will be sharing some amazing training and nutrition nuggets to: 

  • help you understand your female physiology
  • learn to use the right foods at the right times to make you stronger
  • explore how your hormones can be used to train with instead of fighting against them!

In this 45 minute talk Coach Julia will touch on some quick tips you can use to change the way you eat, train and race!

Julia Aimers is a certified Canadian and USA Cycling Coach, Triathlon Coach, Clinical Exercise Physiologist, High Performance Specialist, Accredited Training Peaks Coach and Avid OBC Time Trialist!

Join Julia's Zoom meeting room:
https://zoom.us/j/96458991284?pwd=YUJJYlUrSlRoeFBpbXhFTDRteXhQZz09

Meeting ID: 964 5899 1284
Passcode: 834411
#OBCWTT
#OBCwomenonbikes

50th Anniversary Merino Jersey 2nd run

Hello members. We are delighted to report that our limited-edition 50th anniversary merino wool jersey was very well received by those that ordered one. So well received in fact that we have had several people ask if we would do another production run.  In response to your demand, we are putting out another call for expressions of interest. If you are interested in ordering one of these jerseys, please let us know.

The last run was for 40 units and the cost was $225 CAD all in.  The new price is dependent on the number of units ordered, so this price may be different.  However, we will make an effort to keep the per-unit costs as close to the original pricing as possible.  We are targeting to have them ready for this September, just in time for the cool weather.  If you are interested in ordering a Cima Coppi 50th Anniversary OBC jersey, please let us know by emailing us at kit@ottawabicycleclub.ca and by e-transferring a $100 deposit to admin@ottawabicycleclub.ca no later than June 30th. 

Cima Coppi's website can be found here:  https://cimacoppi.cc/en/full-custom/110-ottawa-bicycle-club-50th-jersey…

If you need assistance in determining your appropriate size, it can be found here:  

 

Thank you for your continued support and your interest!

Women's Time Trial (WTT) Info Series

The Ottawa Bicycle Club (OBC) is pleased to present its Women's Time Trial (WTT) Info Series  

A 45 minute info series for #OBCwomenonbikes and a Q&A with local women experts 

Mon. June 14 7:00 pm Cycling Training for Women  [with Julia Aimers] 

Cycling training for women and gender differences in sport nutrition 

Julia Aimers, Level 2 cycling + triathlon coach, head coach Team Triumph Tri Club 

Coach Julia’s zoom account:  

https://zoom.us/j/96458991284?pwd=YUJJYlUrSlRoeFBpbXhFTDRteXhQZz09 

Meeting ID: 964 5899 1284 
Passcode: 834411 

Wed. June 30 (TBC)  7:00 pm Cycling Skills [with Sylvie D’Aoust] 

Cornering, descending, smooth pedaling and more 

Sylvie D’Aoust, performance cycling coach, bike-fit specialist, Founder and President of Cyclefit Chicks 

Microsoft Teams meeting 

Join on your computer or mobile app 

Click here to join the meeting 

Learn More | Meeting options 

Rideau Lakes 50for50

We continue to plan forward for the Ottawa Bicycle Club's (OBC) Rideau Lakes 50for50. Get acquainted with 50for50, join us at our OBC social:

Wednesday, April 21, 2021, 7:00-9:00 pm: 50for50 – the routes, the prizes, when and how to register. Guest speakers: Emily Graves, Harold Blount, André Gauthier

Microsoft Teams meeting 
Join on your computer or mobile app 
Click here to join the meeting 
Learn More | Meeting options 

Favourite Route Contest

OK .. we came up a bit short of 50 rides for our 50for50 event and so we think it would be great to have a contest to top us up to 50!

  • Got a special route you love?
  • A place you cycle to revive your spirits?
  • The route you always recommend to new cycling buddies?

Let us know and enter our contest!

We are looking for routes that are gravel to road, 50km (or less) to 150km (or more) and highlight the joys of riding through, around and near the cities and towns of the Rideau Lakes from Ottawa to Kingston.

Participate, get excited, get training and help us make this event one to remember!

See Contest Details on the RLCT webpage !

coffee

... think about what makes your favourite ride so special!