Moksha yoga is a series of traditional yoga postures created for practice in a heated room ( 37 C )
Moksha yoga helps improve the immune system, cardiovascular system, muscle tone, flexibility, endurance, balance, focus, energy levels, breathing and overall well being. Come prepared to participate in the presentation; bring a mat or towel. Free passes to the studio will be available. Check them out here: http://mokshayogaottawa.com
Doors open at the Naval Officers' Mess at 7:00pm. Cost is $3 per person for use of the facility. Inexpensive cash bar. All are welcome including non-OBC guests
